TRE - Tension and Trauma Releasing Exercises
posttraumatische-belastungsstoerung.com
TRE - Tension and Trauma Releasing Exercises
TRE (Tension and Trauma Releasing Exercises) ist eine Abfolge von Körperübungen, mit denen im Körper ein neurogenes Zittern hervorgerufen wird.
Dec 24, 2018
Tension and trauma releasing exercises TRE TRE Exercises
Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
0:26
Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
FacebookIntegrated Wellbeing
3.1K viewsFeb 26, 2024
3.8K views · 75 reactions | Explore Tension Releasing Exercises®...
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3.8K views · 75 reactions | Explore Tension Releasing Exercises®...
FacebookThe Shift Network
3.9K views2 weeks ago
Discover Trauma Releasing Exercises (TRE) as a simple and effective somatic practice that harnesses the power of your primitive reflexes to release stress, tension, and trauma in all levels of your being. Start here: https://theshiftnetwork.com/Healing-Power-Trauma-Releasing-Exercises Attend a Free Online Mini-workshop with bodyworker and TRE expert Steve Haines and explore how harnessing the power of your reflexes can release trauma and neutralize your own fear-based patterns while calming your
1:06
Discover Trauma Releasing Exercises (TRE) as a simple and effective somatic practice that harnesses the power of your primitive reflexes to release stress, tension, and trauma in all levels of your being. Start here: https://theshiftnetwork.com/Healing-Power-Trauma-Releasing-Exercises Attend a Free Online Mini-workshop with bodyworker and TRE expert Steve Haines and explore how harnessing the power of your reflexes can release trauma and neutralize your own fear-based patterns while calming your
FacebookThe Shift Network
110K viewsAug 9, 2021
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