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‼️How to Study at Night Without Passing Out 😴 🍽️ 7:00 – 7:45 PM → Dinner Chill Reset Eat a light dinner and rest a bit. Avoid heavy food — it makes you sleepy fast. 🚿 7:45 – 8:00 PM → Shower & Refresh A cold or lukewarm shower resets your energy better than caffeine. 🕯️ 8:00 – 8:15 PM → Set Your Study Vibe Clean your desk, light a candle or lamp, and play low-volume focus music. 📘 8:15 – 9:15 PM → Study Block 1 Start with the easiest topic to build momentum. Keep snacks and water nearby.

You are a portal! Every single person walking this Earth is! You have the power to bring an enormous amount of light through you, and that light is you. It heals your body. It shapes your reality. It is eternal and never-ending. When you realise that you are your own healer, your own teacher, your own wisdom, everything begins to shift. You hold all the knowledge you need to evolve. The mind can decode this wisdom and bring it into your reality. But to do that, you must drop what isn’t natural t

Are you a complete donkey when it comes to distributing the ball? This is the video for you. 2 things are a prerequisite for good ball distribution. N1: quick decision making. N2: speed of the execution. This is a dynamic sport, where windows to make passes close very quickly. The more you advance in the level, the more this windows shorten up. Hence, the 2 prerequisites. In this video I talk about 3 different balls. The entire purpose of these balls is to split lines. These type of balls make t

Honey garlic chicken is always a quick and easy dinner for nights that you don’t want to cook! I’ve made this a variety of ways but this recipe gets the chicken crispy and caramelized which I LOVE!! What you’ll need: [CHICKEN] 1.5 lb chicken Olive oil Salt and pepper 1 tbsp garlic 1 tbsp honey 1 tbsp soy sauce 1 tbsp corn starch 1 tsp baking soda 1 tbsp brown sugar [SAUCE] 1 cup soy sauce 1 tbsp garlic 1/2 tbsp brown sugar 1 tbsp honey Fresh ginger 1.5 cup cooked rice 1. Dice your chicken breast

HOW TO ORDER! Starbucks holiday lower calorie drink swaps! 🎅❤️🎄 🍫“Pepperment Mocha” Swap - Grande hot cafe latte - Almond milk - 2 pumps mocha sauce - 1 pump pepperment syrup = ~150 calories 🍭“Iced Sugar Cookie Latte” Swap - Grande iced coffee - Splash of half and half - 2 pumps sugar cookie syrup - 1 pump sugar free vanilla = ~60 calories 🍮“Caramel Brûlée Latte” Swap - Grande hot cafe latte - Almond milk - 2 pumps of caramel brûlée sauce = ~190 calories 🍨“Iced Gingerbread Chai” Swap - Gra